There are instances that, there is no way at all to get certain expectations fulfilled. Daydreaming Continuously will not help in anyway in these cases, but it may lead to waste of time and to cause mental and physical illhealth.

This may eventually produce mental depression leading to loss of appetite and loss of sleepiness causing headache, pain in body joints and body weakness. Further the desire of life is lost and wish to suicide is emerged. At this stage, a psychiatrist is to be consulted soon. There is no any other alternative.

It is a fact accepted globally, that prevention is better than cure. Therefore actions are to be initiated at the early stages, before the situation become worst.

In this instance, there are simple processes providing solution which do not require money at all or require only little money.


One sure way of maintaining mental calmness is to love nature and to keep cleanliness, order and eye catching look in and around the dwelling by developing the environment with simple means and always be environment friendly.

There are simple ways to maintain good health – both physical and mental also, which prevents consulting medical doctors and swallowing lot of medical phills and tablets.

Another practice which is highly helpfull in this contex is meditation. For meditation you need not spend even a cent and the time to be devoted for which is only few minutes a day.We would discuss the above mentioned valuable processes in the next few chapters of this website.